The properties of parsley water for health they are to be very varied; rejuvenating properties for the skin and skin blemishes, helps to lose weight or as a remedy for kidney pain or menstruation.
First of all, keep in mind that parsley by itself is powerful, but in water it helps to improve the absorption of nutrients and allows it to be used more than we normally would as food, since we can add more and / or take it more often.
Parsley is a biennial plant, which means that it completes its life cycle in two years. The word parsley comes from the Greek petros which means stone, as it was often found among the rocks.
There are two basic types of parsley that differ in taste and leaf morphology. Curly parsley is bitter and Italian parsley has a strong flavor and is flat-leaved..
According to a study from the University of Missouri-Columbia, a compound of parsley and other plant-based products, including fruits and nuts, can stop certain breast cancer tumor cells from multiplying and growing.
The study was published in the journal Cancer Prevention Research and the authors assure that the next phase of study should include clinical trials in humans to determine the appropriate dosage amount. While these studies are being carried out, it would not be bad to drink a few glasses of parsley water throughout the week..
Research from the New Zealand Institute for Plants and Food Research has identified that some compounds present in parsley and carrots may be effective in chemotherapy treatments. You can ask your doctor if you can accompany your chemotherapy with shots of parsley water..
A refreshing glass of parsley water will distance you from many diseases. According to a study by the Department of Food, Nutrition and Health, of the University of British Columbia in Canada, parsley has antibacterial properties, which makes it an ally to ward off infections and bacteria from our body.
This is due to its proven antioxidant properties, so its intake reduces the risk of chronic diseases that limit or decrease life expectancy.
In a study from the Copenhagen Institute for Food Safety and Toxicology, participants were initially given a diet without antioxidant sources and their oxidative stress markers increased. They then added parsley to the diet during the second half of the study to verify that parsley reverses the signs of oxidative stress, which did indeed occur..
Lack of vitamin K is associated with an increased risk of bone fracture. From the review of the USDA National Nutrient Database, we can calculate that drinking water with approximately 10 sprigs of parsley provides 205% of the vitamin K needed per day.
There is evidence of the diuretic effect that parsley has. In a study, Kreydiyyeh and his colleagues found that eating parsley causes us to empty the bladder more times than drinking only drinking water.
Parsley water is rich in vitamin C, and according to the study by Bayer Consumer Care of Switzerland, this vitamin -among many other benefits- improves our immune system.
A cup of parsley contains 30% of the required daily intake of vitamin A, and as we know it is this vitamin that is responsible for producing pigments in the retina of the eye that favor our vision, especially when there is little light. So by drinking parsley water we are promoting the good health of our eyes.
A study from Istanbul University investigated the morphological and biochemical effects of parsley on liver tissue in diabetic rats. In their conclusions they suggest that parsley demonstrated a significant hepatoprotective effect.
Parsley contains myristicin, an asset that according to research conducted by the Department of Pathology at Kyungwon University in 2011, has anti-inflammatory properties.
There are several ways to make parsley water and you can also add other fruits such as lemon to this drink.
Wash 4 sprigs of parsley, add 1 to 2 liters of water and stir in a blender. Pour it into a pitcher and cover it with a cloth. Refrigerate for at least 4 hours or overnight. The water can keep up to three days or until the ingredients you include stay fresh.
Boil a handful of parsley in 1 liter of water for 10 minutes. Strain the water into a bottle or jug. Squeeze 1 or 2 lemons and 1 or 2 tablespoons of natural honey. Let it refrigerate until it is very cold.
Chop some parsley leaves, a cucumber and a green lemon into pieces. Put them in a jug of water. Let it sit overnight.
As it is wisely said, "everything in excess is bad." The key is to incorporate parsley water not to replace the glasses of water that we should drink a day as a source of good health, but as a drink that we can add to our fasts or to our meals.
From what we have seen, there are no studies that indicate the recommended dose or frequency to ingest parsley water, so our recommendation is to avoid the diets that some propagate online.
Eating a "varied" diet is the most important general eating pattern in preventing disease and achieving good health..
Fresh parsley is dark green and crunchy, avoid buying bunches with leaves that look yellow or wilted, because this indicates that it is about to be damaged. Try to buy the ones that are organically grown and organic so that you are more sure that it will be good for your health.
The freshness of parsley can usually last up to a week, if before taking it to the refrigerator we wrap it in a damp paper towel and then in a plastic bag.
It is advisable not to wash it until the moment of use. Place it in a container with cold water and swish with your hands allowing the dirt (remains of sand or earth) to come out. Empty the container, fill it with clean water and repeat this process until there is no more dirt in the water.
It can be sown at almost any time of the year, avoiding excessively hot or excessively cold days.
You must be patient as it may take a month for you to begin to see the parsley seedlings appear. If you have planted in winter you will have to wait 3 months for it to grow, while in summer it is approximately 2 months.
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