What do you need to know to get started in crossfit?

The world of sports is very varied, which means that everyone can dedicate themselves to the one they like the most. But the important thing is to keep it in mind within the daily routine. With it you can achieve a better state of health, both physical and mental.

Crossfit is a high intensity training system that is based on the constant change of activities. Thanks to this, it is possible to include within a single method different disciplines.

The idea is to create a kind of circuit with different workouts, where each one will have a certain duration or a specific number of repetitions, generating different cycles.

In recent times it has become a benchmark in the field of physical training, since their routines provide complete benefits that are very difficult to achieve with other methodologies.

Another very relevant fact is that the practice of Crossfit is capable of working the ten most important areas that we have at a physical level: muscular endurance, agility, strength, flexibility, speed, precision, cardio, coordination, power and balance..

The practice of crossfit

The fact that it is an activity with high energy demand does not mean that it cannot be carried out little by little. In fact, we must take into account the endurance capacity of our body.

If you are starting in this world or want to start being part of it, the key is to have enthusiasm, but without allowing this to lead you to make efforts beyond your possibilities. Overexertion only causes fatigue, and the reality is that in crossfit progress is noticeable very fast, So before you expect it, you will already have very advanced levels of resistance.

As one of its main characteristics is the variety of exercises, there is no possibility of injuring any muscle, since by alternating, each muscle group is resting.

The most common exercises in crossfit

Although plans can be made for each person, it is good to know what the typical exercises are. In this way, they can be included in the trainings or varied as planned for each day.

• Pull ups: This exercise is also known as chin-ups, and consists of holding onto a bar with both hands, leaving the body in suspension and proceeding to rise with the strength of the arms.
• Push ups: the classic push-ups, which in turn can be divided according to the area to be worked (triceps, chest, arms).
• Thruster: you work in two phases with a bar. The first is by leaving it on the front of the chest and the second by lifting it over the head. Care must be taken that the weight placed on the bar is not excessive, to avoid accidents.
• Snatch: It is the well-known barbell lift that is performed in Olympic training. It also consists of two phases: in the first, the bar is raised above the head, but while in a squat position. Then the legs are extended until they are perfectly erect.
• Squats: or squats, they are basic exercises in crossfit, since in addition to being done alone they accompany other workouts such as the thruster or the snatch.

The best crossfit routines

Assuming that the workouts can be totally personalized and adapted to the needs and abilities of each one, there are also references such as the best crossfit routines at https://actualidadfitness.com/rutinas-crossfit/

However, below we propose two alternatives that you can use. One if you want a beginner training and another for the more advanced:

• Beginners: There will be two rounds, establishing an appropriate time according to the conditions of the practitioner. In each one there will be: 100 jumpings jacks, 25 squats and 20 push up.
• Advanced: It is a race against time, therefore the idea is to do everything in the shortest time possible and try to reduce this number to a minimum after each session. It consists of: 100 pull ups, 100 push up, 100 squats and 100 sit ups.

Dare to work your body with crossfit, because in addition to improving the physical condition and health of your body, it will also give you the basis to have the figure you have always wanted.