Feeling good about your body strengthens your self-esteem

1923
Egbert Haynes
Feeling good about your body strengthens your self-esteem

Self-esteem is directly related to our physical appearance or the way we perceive ourselves. Therefore, it is very common that they feel complex or nonconformities that we seek to change. In view of this, today we will talk about how to feel good about your body and strengthen self-esteem..

Today we live in a society that is strongly influenced by the media., especially when it comes to physical fashions and stereotypes, such as clothing, hair style, makeup, and even how the body looks. 

For this reason, it is quite common to find accounts of celebrities or people who share photos showing their slim and toned bodies, which have become the pattern to follow or the perfect model of how we should look, with which a better acceptance in society by our peers would be achieved.

All this has a good side and a counterpart, of course, because on the one hand, it encourages people to lead a healthier lifestyle and active, motivated to have a better appearance that makes them more attractive to others. 

However, it is also possible that complexes and insecurities are created with respect to the body, due to the tendency to think that we do not comply with the established beauty patterns, which generates problems of poor self-esteem that affect the well-being of people, reaching sometimes to a point of not wanting to continue existing.

In view of this, many decide to do something to change their physical appearance, either by exercising or undergoing diet plans that help them lose weight; or undergoing plastic surgeries that allow them to change or improve a part of their physiognomy, which otherwise could not be done. In this sense, today we will talk about the effects of feeling comfortable with the body to reinforce self-esteem..

What to do to feel better about our body? 

It is quite common to hear someone complaining about something about their external appearance. That if we are fat, we are short, our breasts are not big or voluminous enough, our nose is very big or crooked ... the list can be endless, and the reality is that not everything in the body can be changed.

Nevertheless, Thanks to advances in technology today it is possible to modify parts that were previously impossible. Such is the case of the breast operation or mammoplasty, one of the cosmetic surgery procedures most requested by women, because through it it is possible to obtain a very beautiful symmetry in the breasts, either by increasing them, reducing them, and re-firming them after losing volume as a result of weight loss or breastfeeding; it also serves to achieve a balance in sizes in cases where one is smaller than the other naturally or due to some other surgical process.

This procedure consists of making an incision in the areola, nipple, armpit or the submammary groove, so that the prosthesis can be inserted, below the mammary gland or behind the breast musculature., to achieve a symmetrical, beautiful appearance in harmony with the body figure, which can be appreciated from day one, and even better when the swelling in the area goes down.

On the other hand, the other surgical intervention with more demand is rhinoplasty or nose job, which can be done for aesthetic purposes or motivated to improve respiratory health. In this sense, it is essential that this is carried out by specialist doctors, who not only have the experience and notions, but also have the equipment and tools necessary to carry out the intervention successfully.

And it can be said that this is one of the most delicate aesthetic operations that exist, since the results will have a very powerful impact on the appearance of the person, the nose being one of the parts of the face that attracts the most attention and influences strongly in the appearance of an individual, so that it should provide a good balance and contrast with the other parts of the face. 

When is it advisable to have plastic surgery to improve self-esteem?

Whether it is a breast augmentation, nose operation or any other cosmetic procedure, It is one of the fastest options available today to change parts of the body that generate disagreements and insecurities with respect to our appearance. 

However, it is important to keep two things in mind before choosing this option as a solution. The first thing is that, all human beings are different and have qualities that allow them to distinguish themselves from others, so it is imperative to learn not to compare ourselves, accept ourselves as we are and not try to comply with patterns imposed by society, since these can change from one moment to another.

Second is the fact that If we undergo a process as invasive as an operation, it must be with the security and conviction that it is for our own good, and not to like or satisfy someone else. This is because it is our body, and we are the ones who have to feel comfortable with ourselves.. 

Strengthens self-esteem from the inside

To finish, it is important that you know the way you feel inside emotionally, will undoubtedly reflect on your inner aspect. This means that if you feel ugly, the people around you will see you in the same way, then insecurities arise such as not finding a partner because they think that no one will like us; while it is also possible that insecurities in the workplace are reflected.

For that reason, the best thing is to accept that each body is unique and that it is the virtues and the personality that make a person really beautiful. In this way, if you feel good about who you are and how you are, everyone around you will notice and appreciate you for that and not for your appearance, because beauty is really something temporary.. 


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