The consequences of stress They can be physical, psychological and can even affect the life of a couple and family. Stress is one of the most common p...
exist diseases caused by stress due to the emotional, physiological and endocrine responses that occur in the body. These responses can have negative...
The stress can make you fat in some people due to changes in the neuroendocrine system that cause an increase in appetite. In addition to the release ...
The memory loss from stress It can have several causes, although one of the most common is day-to-day stress, which together with depression and lack ...
Carry out mindfulness exercises at home It is simple and only requires frequent practice in both children and adults. This psychological concept based...
There are three phases of stress -according to the work of Hans Selye in 1936-through which the body goes after encountering real or perceived threats...
The fit of rage It is a response that people make when they experience anger, which is an emotion that appears when the person is angry or feels provo...
The mindfulness or mindfulness is the intentional effort to be aware in present experience. This skill is becoming more and more popular and more than...
You may learn to meditate correctly and easily for the first time from your home. If you are a beginner you can do it from one minute; in fact, it is ...
