The relaxation techniques They are a set of tools used to decrease physical and mental activation in times of stress, anxiety or excessive worry. They...
Controlling stress it is important to have well-being, tranquility and even physical health in your life. Stress not only causes discomfort and feelin...
The stress medications more and more are being consumed, being the rhythm of life that we lead one of the main reasons for presenting symptoms related...
The impulsiveness It occurs when we react to external stimuli in an extremely fast and excessive way, without being able to reflect previously. Althou...
In this article I will explain how to control anger, anger and aggressiveness with techniques that can be applied by children, adolescents, adults and...
