The stress stains on the skin are possible, like other types of dermatological conditions: acne, eczema, urticaria, rosacea, psoriasis, alopecia (hair...
The burnout syndrome or burnout syndrome it is a set of symptoms suffered by professionals, mainly in the service sector, characterized by emotional e...
The chronic stress it is a type of adjustment disorder characterized by an unhealthy emotional and behavioral reaction to an identifiable and prolonge...
The progressive muscle relaxation is a relaxation technique that teaches you to relax all the muscles in two fundamental steps: tense and relax. It wa...
In this article I show you 10 natural remedies for stress (homemade) that will help you to fight it, to have more well-being in your life, better rela...
With the meditation techniques, a change is generated in your body, and every cell in your body is filled with energy. There are numerous studies that...
The biofeedback It is a therapy that is used to control the functions of the body, through the feedback system that our body has. It could be consider...
The mental fatigue or mental exhaustion is the decrease of the functional mental and physical efficiency in a certain period of time. When the person ...
The stress hormones The most important are cortisol, glucagon and prolactin, however the one that has the greatest impact on modifying physical and me...
