Playing sports, any type of physical activity or discipline, is one of the most effective strategies to stay healthy and prevent serious diseases such as obesity, diabetes or cardiovascular problems. The positive effect on fitness is highly demonstrated through research studies.
But this is not all, the benefits of sport for mental and psychological health have also been studied, managing to create a barrier against particular conditions such as anxiety, low self-esteem, depression, and can even be an outlet for flee addictions such as drugs, tobacco, or alcoholism.
The feeling of general well-being and the positive energy that flows internally and externally when doing sports, brings as a result, leading a better quality of life and feeling good about ourselves and the environment..
By exercising regularly we will be strengthening our physical condition and preventing diseases.
It is true that motivation does not always accompany us to undertake the practice with the required discipline, however, having the impetus to practice regularly, generates a series of psychological benefitss that we explain next.
It is perhaps one of the most important benefits that we enjoy when exercising, since we feel very good about ourselves.
The effect of seeing positive changes in our body, allows us to feel better mentally and that we feel capable of reaching increasingly demanding goals
Those who do sports regularly stabilize their stress levels. Practicing any type of activity allows us to positively disconnect from the environment and focus on improving our performance.
As we feel more confident with ourselves, we are more predisposed to contact and social relationships. We enjoy interacting with other people, that in one way or another, share our same interests.
For this reason, specialists recommend attending group training classes, being a member of a gym or meeting friends, to carry out casual moments of basketball, soccer, volleyball or any other discipline.
This type of interaction is good for our overall mental health and allows us to broaden our field of friendships, meet other people, and live new experiences and emotions.
If the specialists are sure of something, it is that sport helps improve the connections between neurons in our brain, it is what allows us to improve our performance and mental capacity.
With this we must say that sport is an excellent preventive tool for conditions such as Alzheimer's or senile dementia. On the other hand, the mind is more active and open to learn new things more quickly and efficiently..
It is one of the most notable effects and that is reflected in our integral well-being. By activating the reproduction of endorphins, pain sensations are reduced, and on the contrary, sensations are generated that raise the feelings of happiness and positivism towards life.
It also allows us to be more flexible in the way we face a problem or conflict, making it possible for us to think more sanely and that they do not affect us in the same way they did before regularly practicing sports. The look towards the new way of leading life changes for the better.
Do sport helps calm the body and mind. On the one hand, it helps us to calm tensions because we are stimulating the body with exercise, on the other hand, it helps us to distract ourselves from daily problems and worries, which allows us to free ourselves from mental tensions and stress itself.
We stopped worrying about things that were perhaps more important before and began to prioritize more positive aspects.
When we create a training plan and establish habits, this allows us to better organize the daily schedule of activities and we obtain a feeling of control that allows us to solve day-to-day tasks more fluently. This attitude makes us more secure and emotionally stable..
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