Although it may seem obvious to you, I have selected some of the common practices that are present in our daily lives and that reduce our quality of l...
For most footballers, the summer holidays are over to start a new preseason where the teams have got down to work to fine-tune the performance of thei...
Although I sometimes summarize a scientific experiment, this is not a scientific blog nor does it pretend to be. I still do not know what path I am go...
The reasons and excuses for not exercising can be very varied. Here are 25 reasons to help you find the motivation you need to get in shape. 1. Helps ...
