Sport is undoubtedly one of the best things that we have within our reach and that helps us feel good. The benefits of sport are many. It helps us mai...
Are you close to having the Course Navette Test And you have no idea what you're up against The first thing you should know is that this is one of the...
How do you feel when you do sports? Well, I feel happier. a 14-year-old boy told me a few days ago. And he added: Sounds a little weird right? Surel...
5 days a week is what I consider running frequently. I have read a study recently that argues that only 8% of the population manages to reach those 5 ...
For many years I have been practicing a Chinese martial art known as TAI CHI CHUAN whose literal translation is "empty hand" (fist) of the "fundamenta...
When an athlete faces a long-term test such as a Marathon, a triathlon, or an endurance test, he knows that moments of fatigue, pain, doubts, fears wi...
Below you have a list of songs that motivate me personally. It is my personal and real list that I listen to on a daily basis. I usually listen to the...
Sport has given me moments of maximum happiness, moments that have awakened strength, joy, serenity. Moments where extreme fatigue meets freedom. Mome...
I meet people who want to start exercising because they feel rusty inside; other people want more energy and joy in their life and they know that spor...
