The workday it can be exhausting, every day we become part of the computer and let everyday life go on in an almost robotic way.
We value time in a mechanical way and our environment of job it becomes a sequence of nonsensical events, without a goal to follow and with the cold routine of the newspaper completely absorbing our spirit.
The tools of the Mindfulness - Full attention. Conscious Attention - at work they can help you revalue each day as unique and transcendental.
The benefits are constant as long as you can maintain a marked initiative, this will be reflected in a conduct aware about the moment you are living and how we project this emotionality to the present time.
Many of the times we feel disoriented during office hours that do not seem to end, and we realize that we are in front of a desk, that we have an "apparent" control over our tasks, but we are never awake or aware of our Body and our emotions.
The problems in the Laboral life are variable, since we do not always move in a single mood throughout the day.
The basis of Mindfulness to discover the gifts is "the answer" or "reaction" What do we have in the situations that arise?.
Usually we take the learned path because it seems the safest, but the causes of the conflict change and we stagnate.
Externalizing one or more concerns can help us to obtain new methods Y techniques to face the conditions of a titanic work, which is linked internally and externally to our reality.
The way we perceive the Present it's never real time.
Become aware of the reality that is lived, raise awareness of our emotions and why I am feeling in the instant - anger, despair u anxiety - is a manifestation of our to be, acting with caution, to effectively regulate each emotion, analyze it and put it under the microscope of the reflection.
After having analyzed everything that underlies the internal sphere, our emotions take a different course, we can break patterns and react to problems of life in a smarter and more effective way.
Perhaps there are unpleasant moments in which we should take a few minutes to breathe, and return to fight the dragon.
Many people take this short break by smoking, which increases the stress and the addiction, spoiling the physical and mental health
Other people mull over the unresolved issue, sharing the ongoing mental turmoil with another co-worker..
However, although it seems like a good escape valve at the time, it can intensify the shock wave, when returning to the office after what could have been a space for relaxation and recapture of the problem.
To regain awareness of the experiences not so good at work, there are elements that can work within Mindfulness to work on harmony and to process events differently and with an adaptive sensory threshold.
Many of us do not learn from unpleasant circumstances, we do not live the Present by way of aware, to perceive all our responses, since everything that happens is a "take and run".
Fully remembering that we live each day in a different present from the previous one, can help us to constantly activate awareness about our learning during the day.
Reaching out to ourselves is one of the cleanest ways to arm ourselves against unpleasant work conditions..
To know to accept a situation that moves us ethically or morally without losing our identity, is one of the steps to establish uniquely structured methods for us to increase the confidence and our strengths, as well as recognizing our weaknesses to act with caution and know the blind spots of our personality. We must make ourselves participants in the “here and now".
The last thing we remember as creative activity, to keep us both in full attention as relaxed, they were those moments that our free way of creating was promoted by a teacher in artistic matters.
It is said that not all of us have artistic vein, but it is not like that, we all have different inclusion to carry out the creative process, which provides us with pleasant sensations and motivates us to obtain other types of abilities.
The have a blank sheet to scribble on From time to time in times of stress or uncertainty within the work, it can be of great help. The graphic interpretation of a problem is a full stop to analyze an unidentified feeling from the artistic framework, expanding the panorama to receive a perspective different and choose another answer perhaps not yet contemplated.
Every moment of our lives we choose, we can see it in a simple way, without importance, but really a decision reconfigures the atmosphere and progressively keeps us in a line where everything can be seen clear or cloudy as we choose.
We are able to guide our behavior based on a single decision, that is linked to a commitment with ourselves, without losing our temper me.
Breathing is one of the most normal actions of the body, of which we are seldom aware, except if we practice sports or relaxation technique.
But beyond the techniques or deep breathing, it is a great benefit to perform some exercises of breathing, helps to keep us and bring us back to the present, to make every part of our body and our mind .
In this way we achieve a discernment of the here and now, to decode what happens in those overwhelming hours when humanity is on the ground, connect us with our organs and what it has to tell us about staying whole.
The significant panorama that Mindfulness uses is to bring the subject back to the life that deserves to be lived, to recognize themselves as an individual, to reconnect with their humanity and therefore understand all emotions, focusing attention on each of them can help you understand a system that works, where the key to its functionality is intimately linked to who creates it and leads it to action on their own. wellness.
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