The workday it can be exhausting, every day we become part of the computer and let everyday life go on in an almost robotic way. We value time in a me...
A proper management of emotions It can undoubtedly help to significantly reduce the levels of stress experienced by people in each of the areas of the...
Mindfulness, traditionally an oriental practice, has been gaining popularity in the West through different spiritual and secular movements. Science sh...
From the 70s to the present, a large number of investigations have emerged, which are increasing, about the positive results that the practice of mind...
An unexpected news such as being diagnosed with cancer has a huge emotional impact in the person who suffers it. From the first moment you find out ab...
The practice of Mindfulness or Mindfulness teaches us to be attentive and aware in the present moment without judging it. It allows us to observe the ...
In this article we will see what emotions tell us and how to understand them. Emotions are with us all day and throughout our lives. They are not some...
In recent years, you hear about Mindfulness on a regular basis. More and more scientific studies confirm that Mindfulness is beneficial for us in many...
In our day to day we face a multitude of situations that generate different feelings based on our previous experiences, personality, etc. We feel posi...
