In the current panorama of psychology, more and more, a type of therapies called Therapies Third Generation or Contextual Therapies as the Acceptance ...
"We are not affected by what happens to us but what we think about what happens to us", sometimes the same events can affect people very differently. ...
Constantly overtake us multitude of thoughts that seem to spontaneously bloom in our minds, without hardly having the impression of being able to exer...
Attention is considered one of the basic psychological processes. So, we would say that we all, within a normal situation, attend. The ingredient that...
There are many ways to train skills Full attention (Mindfulness) and, depending on the approach, two modalities can be used: TO) Keep your mind focuse...
The Mindfulness is the ability to lend mindfulness to the present moment. In recent years this term has acquired some relevance in the field of Psycho...
We believe that people are capable of doing several things at the same time, we drive while talking on the mobile phone, we have a conversation while ...
A few months ago, in one of the workshops that I teach, one of the participants shared with the rest that she was overcoming an illness, she was very ...
The research that I am doing for the University of Murcia in Mindfulness is clarifying many hidden sides of this discipline that some consider "miracu...
